Live 5-2-1-0 App supporting children in building healthy habits

The BCDRN wants to highlight the great work being done by the BC Children’s Hospital Live 5-2-1-0 team.

The Live 5-2-1-0 team are excited to announce the launch of the Live 5-2-1-0 App – Version 2.0. The App is a FREE resource that supports children in building healthy habits while working towards the Live 5-2-1-0 guidelines.

You can download the app for free from Google Play and the App Store.

The Live 5-2-1-0 App was designed and created to motivate children to adopt healthy behaviours around healthy eating, screen time and physical activity through simple goal setting and fun weekly challenges. The app is tailored to better meet the needs of families and healthcare providers, with new features and customizability so that healthy goal setting is easier and more fun! This version includes a new category where children can work on habits outside of the Live 5-2-1-0 message like sleep, mindfulness, and self-compassion. It also features a special dashboard for healthcare providers, offering a quick glimpse of a patient’s progress to support conversations with families at follow up appointments.

Visit the Live 5-2-1-0 Resource Hub for more free resources and information to build healthy habits.

Special thanks to BC Children’s Hospital Foundation for their generous support in creating Version 2 of the Live 5-2-1-0 App.